Sunflower Oil
The frequent presence of hyperlipidemia in patients with high blood pressure leads to the onset and development of cardiovascular diseases. Eating habits, irregular lifestyle, as well as work and environmental stress contribute to the development of this problem. Studies have shown that balanced application of omega fatty acids to the diet can lower blood pressure.
Sea buckthorn (scientific name in Latin, Hippophae rhamnoides) oil is rich in essential components such as palmitoleic acid and omega-7 fatty acids such as alpha-linolenic acid as well as antioxidants such as vitamin E and carotenoids. In a new clinical study, 106 male volunteers between the ages of 25-45 were divided into three groups. The “Control” group of healthy individuals was given one sea buckthorn capsule daily for 30 days. The second and third groups consisted of patients with high blood pressure and high cholesterol. One of these groups was given a capsule containing inert sunflower oil (placebo; ineffective drug), and the other was given a capsule containing sea buckthorn oil for 30 days. In order to determine the results, changes in blood pressure and serum lipid values between the beginning and the next 30 days were evaluated. In the group given sea buckthorn oil, blood pressure values (low and high) showed a significant decrease both compared to the initial measurements and compared to the second group given the ineffective capsule. The measured blood analysis values were; Total cholesterol (TC), bad cholesterol (LDL), oxidized LDL, triglyceride (TG) and total serum antioxidant values were found to decrease significantly compared to both the initial values and the 2nd group. In the 1st group of healthy volunteers, a significant decrease was observed in the blood values measured with the application of sea buckthorn oil capsules compared to the initial values. On the other hand, no significant change was observed in the homocysteine levels, which were initially high, in the three groups.
Apart from this single clinical human study conducted on the effects of sea buckthorn oil , its efficacy profile is also revealed by studies conducted on experimental animals. One of these studies has shown that it can also be effective against the negative effects of radiation. In fact, we are exposed to radiation in various ways other than just medical radiation applications in our daily lives. In a study conducted on experimental animals, it was examined how the oil obtained from sea buckthorn fruits and seeds can be effective on the negative effects of radiation on the gastrointestinal system. While sea buckthorn oil was given orally to one group of animals for a week before radiation, the other group was given olive oil. At the end of the period, the results were evaluated with various tests (inflammation markers). The results show that sea buckthorn oil provides a significant improvement in all measured inflammation parameters. In this respect, it is predicted that sea buckthorn oil may play a protective role as a protector before radiation applications.
Other studies report that it may be effective in preventing damage due to hypoxia (lack of oxygen) in the brain, in preventing liver damage caused by toxins, and in healing wounds in the stomach in diseases such as gastritis and stomach ulcers.
Prof. ERDEM YESILADA
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ISTANBUL (AA) - Medipol Mega University Hospital Department of Traditional and Complementary Medicine Specialist Dr. Yegane Özcan said, 'The only source of Omega 7 in nature, the yellow healing wild oleaster fruit, was used as a medicine in East Asia, China, Tibetan medicine and Ancient Greece due to its healing properties. The oil of oleaster, which contains more vitamin C than citrus fruits, is also good for many diseases.'
According to the statement made by the hospital, Specialist Dr. Yegane Özcan from the Department of Traditional and Complementary Medicine at Medipol Mega University Hospital gave information about the wild buckthorn, known by many different names such as false buckthorn, ground buckthorn and cinquefoil, which is a plant belonging to the oleaster family with the Latin name Hippophae rhamnoides.
Özcan, who explained the benefits of sea buckthorn fruit, said, 'In addition to its antiviral and immune system strengthening properties, it is also used in the treatment of influenza infections. Sea buckthorn fruit, which has an anti-inflammatory effect, supports wound healing thanks to vitamins A and E. It not only strengthens tissues but also balances metabolism. Regular consumption of sea buckthorn fruit increases serotonin production and improves depressive moods.'
Özcan stated, 'The only source of Omega 7 in nature, the yellow healing sea buckthorn fruit, was used as a medicine in East Asia, China, Tibetan medicine and Ancient Greece due to its healing properties. Sea buckthorn oil, which contains more vitamin C than citrus fruits, is also good for many diseases. Sea buckthorn, which is rich in potassium, calcium, magnesium, iron, boron, phosphorus, amino acids, carotenoids and flavonoids, also contains vitamins A, C, B1, B2, B3, B6, B9, E, PP, N.'
- Control your appetite by eating 100 grams per day
Özcan, who drew attention to the fact that low-calorie foods consumed to lose weight can deprive the body of vitamins and minerals, said, 'This situation creates a need for various vitamin and mineral supplements, however, to completely fill this gap naturally, you only need 100 grams of sea buckthorn fruit per day. There are only 52 calories in 100 grams of sea buckthorn. Sea buckthorn oil obtained from the fruit also significantly reduces appetite.' Özcan, who also explained that energy drinks containing sea buckthorn are produced in Japan, stated that this natural energy drink is also a good source of energy for those who do sports.
Özcan, who said that the oil of the oleaster fruit contains plenty of Omega 7, Omega 3, Omega 6 and Omega 9 fatty acids, shared the following about the benefits of wild oleaster oil:
'The oil obtained from sea buckthorn berries reduces the amount of cholesterol in the blood, especially supports the treatment of oncology diseases of the digestive system. It has a significant healing effect on burn wounds. It helps support heart functions and protect against diabetes. It is very beneficial for people with weak immune systems. Sea buckthorn berries and oil, which rank first in terms of vitamin E compared to other fruits, have a very important effect in fighting diseases related to aging. Vitamin E, which is known to have a positive effect on sexual health, contributes to the development of the embryo and fetus as well as egg fertilization.'
Sharing the recipe for sea buckthorn berry tea, which was called longevity tea in ancient China, Özcan said, 'This healing tea that will warm you up especially during the winter months when you have a cold is prepared by adding 150 grams of sea buckthorn berry, 2 tablespoons of black tea leaves, 1 teaspoon of flower honey to 600 ml of boiling water. 100 grams of thoroughly washed and sorted fruits are pureed. The fruit puree, all the remaining fruits and black tea are placed in the teapot. Boiling water is added and brewed for 7-10 minutes. Add 1 teaspoon of honey to the cup and add the brewed tea on top.'
Sounds too bold, doesn't it? But it's true. You've probably heard of Omega 3 fatty acids, which are beneficial for our health. How many of us know about Omega 7, which actually dates back to ancient Greek times?
The Latin name of the plant it is obtained from is Hippophae rhamnoides, meaning “shining horse”. It was used in ancient Greece to treat horses that fell ill. Genghis Khan made it mandatory for his warriors to eat this plant before battle. According to another legend, it is the plant of immortality stolen by a snake.
Omega-7, also known as palmitoleic acid, is a fatty acid found in some foods that are high in fat. It deserves a little more recognition because our bodies produce it and because of its benefits.
Omega-7, a member of the essential fatty acid group, is a monounsaturated fat. The common feature of the group is that there is a double bond at carbon atom number 7 in the fatty acid chain. 1 , 2 All oils get their name from this double carbon. For example, Omega-3 has a double bond at carbon atom number 3.
Unlike Omega-6 and Omega-3, which are found in seeds, nuts, eggs and fish, Omega-7 is not an essential fat because our bodies already produce it. Of course, this production in the body decreases as we age. Although the body produces palmitoleic acid, which is found in the tissues and liver, research shows that it has benefits when taken as an external supplement.
Metabolic syndrome is a condition that causes chronic diseases with increased waist circumference, high cholesterol, high blood pressure and high glucose levels. If you have metabolic syndrome, it means that you are on your way to life-threatening diseases such as heart disease, diabetes, hypertension, heart attack and cerebral palsy as a result of high LDL (bad cholesterol), low HDL (good cholesterol), insulin resistance, obesity and chronic inflammation. This is where Omega 7 comes into play. While Omega 3 fights against chronic inflammation in our body, Omega 7 acts through very different mechanisms. It prevents atherosclerosis in the endothelial layer, which we call the vascular membrane, at the cellular tissue level before diseases even begin. It helps with the efficient use of energy by increasing communication between muscle and fat tissue. Even a low amount of Omega 7 stops the production of harmful fatty acids and regulates insulin levels. It can reduce the risk of type 2 diabetes, prevent atherosclerosis and control inflammation markers called C-reactive protein (CRP) which are associated with heart attack and stroke.
Good for heart health
Atherosclerosis occurs due to plaque formation and cholesterol that block blood flow in the veins. According to research, Omega-7 can reduce the formation of hardness and high blood pressure by reducing vascular swelling. 3
Palmitoleic acid can help strengthen the immune system, which in turn helps protect heart health by reducing inflammation and swelling. 4
Reduces insulin resistance
Insulin resistance occurs when body cells do not respond to insulin, a hormone that controls blood sugar levels by facilitating the use of glucose. Omega-7s protect against insulin resistance by helping to minimize blood sugar spikes after a carbohydrate-rich meal. 5 , 6
Frequent and prolonged blood sugar spikes can increase your risk of type 2 diabetes, so preventing these spikes can also reduce your risk of diabetes. To do this, you should also avoid foods with a high glycemic index, which means they raise blood sugar suddenly.
Provides satiety, makes it easier to lose weight
Taking Omega-7 through food or supplements can help you feel fuller for longer. It reduces overeating and promotes the release of satiety hormones. 7
Studies show that Omega 7 prevents the body from accumulating fat. In addition to melting fat, it also shows that it is successful in preventing fat from re-gaining. It speeds up metabolism and increases the body's insulin sensitivity. Thus, the body converts glucose into energy instead of storing it as fat, making weight control easier. 8 , 9
Supports skin health
Skin cells oxidize when exposed to the sun, pollution or chemicals, which can cause premature skin aging.
In a 7-week study in 11 young men, Omega-7 applied directly to the skin supported skin elasticity better than a placebo.
Omega-7 protects against this oxidative damage by encouraging the growth of new skin cells. Some studies conclude that Omega-7 can increase elastin and collagen synthesis, keeping skin young and strong, and reducing the onset of wrinkles. 10
Reduces inflammation
Omega-7 fatty acids may reduce inflammation in people with ulcerative colitis, a type of inflammatory bowel disease. 11 They may also help reduce inflammation and discomfort in dry eyes. 12
Obesity or excessive alcohol consumption can lead to damage to internal organs and fatty liver. Research shows that Omega-7 can be effective in fatty liver by suppressing inflammatory cytokines and increasing insulin sensitivity. 13 Cytokines play an important role in fatty liver disease and cause inflammation and insulin resistance. 14 , 15
Omega-7 fats may also help increase HDL (good cholesterol) levels and reduce LDL (bad cholesterol) levels by balancing levels of C-reactive protein (CRP), an inflammatory marker of heart disease.
High levels of LDL cholesterol cause fatty deposits to build up in your arteries. This can start to clog your arteries, increasing your risk of stroke and heart attack. High levels of HDL cholesterol protect against these conditions.
Lowers triglyceride levels. 17
Useful for vaginal and eye dryness
These two drynesses, which are usually seen together, are common and seriously deteriorate the quality of life. Omega-7 increases the osmolarity of the mucus layer and allows it to re-moisten. 18
Which foods contain it?
Omega-7 is quite rare. There are only a few foods that contain significant amounts of Omega-7:
- Macadamia nuts and oil
- Sea buckthorn oil
- Avocado oil
- Olive oil
The membrane of our cells consists of 2 layers of fat (lipid). The health of this membrane is critical for almost all biochemical events. Do not skimp on quality fats in your diet. Omega-7, which has many positive effects from keeping you full to heart health, from skin rejuvenation to insulin resistance, from fat burning to liver steatosis, decreases in the body's production as we age. Therefore, it is important to supplement it by consuming the nutrients it contains regularly.
DR.REZAN CEZAN
It is 100% Sea Buckthorn Oil obtained from sea buckthorn fruits by cold pressing without applying heat. It is very effective in skin damage. Perfect for after sun exposure. It also has a valuable content preferred for moisturizing the skin and scalp.
Flavonoids, lycopene, keratonoids, phytosteroids, vitamins A, B1, B12; C, E and K found in sea buckthorn neutralize free radicals in skin cells and protect skin cells from harmful effects, and increase collagen production. Thus, it eliminates skin wrinkles. It is used to protect against allergic skin diseases and the harmful effects of sunlight by increasing the oxygenation of the skin. It has positive effects on hair and skin. Capsule forms can also be used by applying to the skin. It is used in the treatment of mucosal dryness, eye and vaginal dryness, cough, and stomach diseases by increasing the water retention capacity of the skin. It prevents weight gain, fatty liver and atherosclerosis in the veins. It increases glucose uptake into muscle cells, ensures that fats are burned instead of stored, thus helping with weight control and weight loss. It regulates insulin balance by increasing the production of insulin-producing cells and reduces the risk of type 2 diabetes by reducing insulin resistance.
Although its homeland is Mongolia and the Baltic Sea coast, it also grows in Tuscany. It likes sandy soil and sun. The oil obtained from the fleshy part of the fruit is dark orange and contains unsaturated fatty acids (Linolacid, alpha-Linolene acid, Palmitolein acid) and Provitamin A.
It protects the skin from external effects with its valuable ingredients and is used as a precaution before and after radiotherapy. It is a powerful anti-inflammatory, skin care provider and skin regenerator. Expensive; but valuable, this oil contains a high amount of plant dye Flavonoid; this substance can dye the skin and clothes. It is enough to use a few drops in body oil mixtures and creams.
