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Article: Delicious Solution for Attention Deficit and Memory: Rosemary Oil

Dikkat Eksikliği Ve Hafızanın Lezzetli Çözümü: Biberiye Yağı

Delicious Solution for Attention Deficit and Memory: Rosemary Oil

In the process extending from past ages to present, although modernized humanity has developed in many aspects, it has lost and cannot replace something: attention! Attention consists of several parameters such as the ability to focus, visual and numerical memory. In today's world, the number of children with attention deficit or hyperactivity disorder, as well as adults with diseases that cause memory problems such as Alzheimer's, is increasing. Aromatherapy, which is an accessible, fast and effective treatment method that does not cause side effects for different age groups and populations, is one of the main techniques that provides the elimination of this deficiency. In the past, people used many essential oils with trial and error methods and observations without any scientific evidence. One of these oils that was widely used was rosemary. Over time, the effects of rosemary oil on the nervous system were proven. Objective indicators of the autonomic nervous system are body temperature, heart rate, respiratory rate and blood pressure. The results obtained by evaluating this data of the participants before and after the aromatherapy sessions showed the stimulating effects of rosemary essential oil on brain wave activity. In another study, the effects of aromatherapy were examined in elderly participants, some of whom suffered from Alzheimer's disease. Participants who received inhalation sessions with the specified oils morning and evening for 28 days had a positive effect on their cognitive indexes. Apart from this, there are also studies examining the effects of different doses of rosemary extract on learning and visual memory. This study examined the effects of aromatherapy sessions on the survival of neurons in the hippocampus (the region of the brain responsible for the transition of short-term memory to long-term memory). According to the results, the specified dose of rosemary extract contributed to the retrieval of information from memory! It was even determined that the use of small doses of rosemary in meals had positive effects. In 2017, it was stated that the effect of rosemary oil on short-term visual and numerical memory was investigated in Ukraine. However, the researchers drew attention to an interesting point in their publication before announcing the results. There was evidence that preferences for essential oils could be related to gender and ethnicity. One study evaluated the attractiveness of essential oils among Spanish and Latin American middle school students. The results of the study showed that inhalation of orange essential oil was associated with happiness in girls. Spanish girls also found the scent of orange essential oil to be more sedating than Latin American girls. Latin American boys, on the other hand, described the scent of mint as "energetic" more often than Spanish students. Here, the researchers noted that Ukraine, a multiethnic state, has a very diverse and unique taste sensibility.

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The studies examined the effect of rosemary oil on short-term visual and numerical memory of secondary school students living in modern Ukrainian cities. Participants were randomly divided into two groups. One group inhaled the air in which rosemary essential oil was sprayed, while the other group did not inhale any essential oil. Students were not informed about the presence of essential oil aromas in the room. They defined two different tasks to test visual and numerical memory. For visual memory, participants were shown a table with 16 pictures for 20 seconds. The task was to remember as many images as possible for 20 seconds. For numerical memory, participants were shown two-digit numbers instead of images. Again, the task was to remember as many numbers as possible. All the collected results were analyzed in a virtual environment with statistical programs. The results showed a significant and positive difference in the productivity of short-term memory in the group that inhaled the rosemary aroma. Inhalation of rosemary oil significantly increased both visual memory and contributed to the memorization of numbers.

Visual and numerical memory are two important parts that create attention and contribute to the duration of focus. These aromatic solutions, which do not carry the side effects of synthetic components of drugs, are an important approach with a series of advantages such as ease of use, safety and low cost, which can improve people without taking anything more from them.

How to use rosemary oil for attention deficit , the effect of rosemary oil on focus and its use are detailed on Arotolia!


SOURCE
The essential oil of rosemary and its effect on the human image and numerical short-term
memory – Egyptian Journal of Basic and Applied Sciences, 2017

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