Which Essential Oils Are Best to Use at Home in Winter?
Essential oils are a great option to create a warm, comfortable and peaceful atmosphere at home during the winter months. These oils provide both mental and physical relaxation in cold weather, and also renew your energy by filling the environment with a pleasant scent. Let's take a closer look!
Ylang Ylang Essential Oil
It is a unique oil obtained from fresh Cananga odorata flowers. When used in winter months, it balances your mood with its calming effect and creates a peaceful atmosphere. Ylang ylang oil helps regulate heartbeat and reduce anxiety, especially on stressful days.
Usage Recommendations:
By adding 2-3 drops of ylang ylang oil to a non-heat treated diffuser chamber, you can create a pleasant and refreshing environment in your home for 2 hours.
Benefits:
It masks bad odors with its pleasant scent. It provides calmness by reducing anxiety. It creates a pleasant mood by removing negative thoughts.
Eucalyptus Essential Oil
Eucalyptus essential oil , which is indispensable for the winter months, is an effective aid against colds and congestion. It cleans and refreshes the air thanks to its antibacterial and antioxidant properties. It is ideal for keeping the ambient air fresh in the winter months.
Usage Recommendations:
You can use it for 2 hours by adding 3 drops of eucalyptus oil to the water in the diffuser chamber. You can also support your oral health by adding it to mouthwash.
Benefits:
It cleans the air. It provides protection against bacteria with its antiseptic properties. It supports easy breathing.
Lavender Essential Oil
It is one of the most preferred oils for relaxing at home in winter and getting a quality sleep. With its calming effect, it reduces stress levels, provides mental relaxation and improves sleep quality.
Usage Recommendations:
By adding 3-4 drops of lavender oil to the diffuser, you can create a calm and peaceful atmosphere in your home for 2 hours.
Benefits:
Reduces stress and relaxes. Relieves sleep problems. Gives a fresh scent to the environment.
Clary Sage Oil
Clary sage oil is a great option to strengthen skin and hair during winter months. It also stands out for helping balance cortisol levels for women. It softens the air in your home with its relaxing effect on stressful days.
Usage Recommendations:
By adding 2-3 drops of clary sage oil to the diffuser chamber, you can soften the ambient air for 2 hours and feel refreshed.
Benefits:
It regulates the oil balance of the skin. It reduces stress and tension. It makes the environment peaceful.
You can use the best smelling essential oils together to create an aromatherapy effect at home during the winter months. You can create different mixtures by mixing oils such as lavender, ylang ylang, clary sage and eucalyptus with carrier oils.
Things to Consider When Using Essential Oils
Avoid Direct Use:
Do not apply essential oils directly to the skin, always dilute them with carrier oils.
Take an Allergy Test:
You can prevent allergic reactions by doing a small skin test for the oils you use for the first time.
Proper Storage:
Store your essential oils in a cool, dark place, away from direct sunlight.
Application for Pregnant Women and Children:
Consult your doctor before use for pregnant women and young children.
You can use essential oils to transform your home into a warm and peaceful atmosphere during the cold and dark days of winter. Essential oils such as ylang ylang, eucalyptus, lavender and clary sage oil help you enjoy winter by providing both mental and physical relaxation.
When used correctly, these oils not only change the ambient air, but also improve your mood and general health. You can choose Arotolia 's essential oils to experience the magic of aromatherapy in every corner of your home.
