Aromatherapy During Menopause: There Is a Solution to Hot Flashes!

The menopausal period of women begins, on average, from the age of 45. Some of the body
Adapting to changes may raise some complaints at the beginning of this period. These changes
Hormonal, physical and emotional changes caused by estrogen deficiency. most colloquially
The common complaint is "hot flashes". This event, whose scientific name is vasomotor complaint, is underestimated.
has unacceptable effects. When women in menopause feel hot
in fact, hormone production in the ovaries is stopped, which results in estrogen in the bloodstream.
It increases the stimulation of serotonin receptors in the hypothalamus by lowering the level well.
These receptors, whose activation increases as they are stimulated, cause some changes in the regulation of body temperature.
It causes gradual increase in body temperature and results in sweating. vasomotor complaints,
mental state, sleep and concentration, physical and mental fatigue level
have a significant influence on activities of daily living and quality of life.
It is possible. Menopausal symptoms, especially vasomotor complaints,
It is very important to properly manage the negative effects that they may have on their lives.
is important.
The primary treatment for hot flashes is hormone therapy. However, some of the possible side effects (breast
cancer, thrombophlebitis, hypertension, vaginal bleeding and increased risk of gallbladder disease)
Therefore, it is a treatment preferred by fewer patients. In recent years, this
There is increasing interest in non-hormonal solutions such as nutrition and sports. Actually
any factor that causes the body to release serotonin and endorphins and cause a decrease in neuropinepherine
reduces vasomotor complaints. Here is the one who can provide this principle apart from hormone therapy.
the alternative method is aromatherapy itself!
Several consecutive studies have shown that aromatherapy has been shown to significantly reduce hot flashes.
proved to be good for vasomotor complaints. Erdebil University of Medicine in 2014
Menopausal complaints between the ages of 45-55 who were referred to various health centers affiliated to the Sciences
patients were invited to participate in a study. The patients were divided into two groups; to a group
They are regularly given bottles of lavender extract, while the other group is given the same bottle of diluted milk.
bottles of different shapes and sizes. Participants tracked hot flashes with established charts
and they regularly exposed themselves to lavender extract or diluted milk.
The results of the study showed that the group receiving lavender aromatherapy was warmer than the other group.
showed a significant reduction in pressure. Researchers have attributed this to lavender extract.
associated with the body's release of endorphins.
Another research has shown that aromatherapy massage with a mixture of rose, geranium and jasmine
It has been shown to be effective in relieving menopausal symptoms such as flushing, pain and depression.
was set. Apart from this, a mixture of lavender, geranium, rose, rosemary and valerian
studies are also available.
Menopause is an inevitable phase of life, just like puberty. As in every era, this
We may encounter some difficulties in the universe. But associating this period with negativities
It is possible to live a happier and healthier life with easy and safe solutions instead! Anytime
as i said give the amber lavender bottle with purple label a try.

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SOURCE
Effect of lavender aromatherapy on menopause hot flushing: A crossover randomized
clinical trial, Journal of the Chinese Medical Association
DAILY LIFE OF VASOMOTOR COMPLAINTS EXPERIENCED IN THE MENOPOSAL PERIOD
EFFECT ON ACTIVITIES, Anatolian Journal of Nursing and Health Sciences